Tona's Turkey Chili
A hearty, flavorful, and healthy chili packed with lean protein and vegetables, perfect for a comforting meal.
Ingredients
Instructions
- 1
Sauté the Aromatics
In a large pot, heat 1 tbsp avocado or olive oil over medium heat. Add chopped red onion and minced garlic, cooking for about 2-3 minutes until fragrant and slightly softened.
- 2
Brown the Turkey
Add ground turkey to the pot, breaking it up with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
- 3
Add the Beans & Veggies
Stir in chickpeas, northern white beans, and green chiles. Mix well to combine.
- 4
Season the Chili
Add cumin, smoked paprika, oregano, and cayenne to the pot. Stir in the finely chopped red pepper (seeds removed).
- 5
Pour in the Broth & Simmer
Pour in chicken or vegetable broth and stir to combine. Bring the chili to a gentle simmer and let it cook for 20-25 minutes, stirring occasionally.
- 6
Taste & Adjust
Taste the chili and adjust seasonings as needed (add salt, pepper, or more spices if desired). If you like a thicker chili, let it simmer for an additional 5-10 minutes uncovered.
- 7
Serve & Enjoy!
Ladle the chili into bowls and garnish with your favorite toppings (fresh cilantro, avocado, or a squeeze of lime). Serve warm and enjoy this hearty, healthy, and protein-packed dish!